Saturday, July 30, 2011

Nike: General Strength Videos

originally posted June 23, 2009 by Coach Jay

Want to check out Coach Jay's general strength videos? Click on the routines below to access the videos then download the printer-friendly PDFs to take the routines with you wherever you go!

Myrtl Routine | Download PDF

Back Routine | Download PDF

Pedestal Routine | Download PDF

Medicine Ball Routine | Download PDF

Lunge Warm-Up | Download PDF

Coach Jay coaches athletes at and blogs at And don't forget, if you have training question for Coach Jay, email him here:

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